Pre-Challenge Stats

Below are my Pre-Paleo Challenge stats; I will re-measure, re-weigh, take after photos, and re-do the workout at the end of the 30 days to see my improvement:)


Weight: approx. 148 (w/ clothing & food in tummy)
Body fat: ~22%
Before photo: here


Pre-challenge workout (sucked):
For time:

• Run 400 meters
• 21 GHD situps
• 21 kettlebell swings (35#)
• Run 400 meters
• 15 GHD situps
• 15 kettlebell swings
• Run 400 meters
• 9 GHD situps
• 9 kettlebell swings

My time (Oct. 23): 11:43